Are you at risk for osteoporosis? You could be if you don't eat right, use this cool tool to see how your diet measures up to the recommended daily intakes for essential nutrients like calcium, magnesium, vitamin k2 and vitamin d3.
This is an expanded version of the calcium calculator that I mentioned in a previous post, this is even better because it measures some very important nutrients.
Use the bone health calculator and if you aren't eating right then maybe a calcium supplement would be good for you!
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