Caclium Calculator - AlgaeCal International
Are you getting enough calcium in your diet? According to the Surgeon General’s report on bone health, to decrease the likelihood of developing osteoporosis it is recommended that people of all ages get the recommended amounts of calcium in their diet. Plenty of calcium at a young age, particularly in adolescence is very important to protecting bones later in life.
Bone mass continues to grow until about age 30 or 35. Calcium in milk, cheese, yogurt and other dairy products will help build bone mass. The mineral can also be found in leafy green vegetables, dried beans and fruits, and nuts like almonds.
The recommended daily intake of calcium for adults is 1000 mg per day, but research shows the average American adult is getting only 600 mg of calcium daily from their food. Those who avoid dairy will get even less Calcium in their diet.
Now that we all know how important it is to have calcium in your diet to build healthy bones and prevent osteoporosis. To find out if you are getting enough calcium in your diet use a calcium calculator
If you are not maintaining the recommended calcium in your diet you may need calcium supplementation. To learn more about new innovative plant sourced calcium called AlgaeCal please click here calcium supplement
Friday, September 29, 2006
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